Myofascial Release

Myofascial release is a form of physical therapy frequently employed in the treatment of myofascial pain syndrome, a chronic pain condition stemming from heightened sensitivity and constriction in the myofascial tissues. These tissues envelop and provide support to muscles throughout the body. The pain typically originates from distinct points within these tissues known as "trigger points."

The primary goal of myofascial release is to alleviate pain by alleviating the tension and tightness present in these trigger points. Pinpointing the exact trigger point responsible for the pain can be challenging, as localizing pain to a specific trigger point is often complex. This is why myofascial release is commonly administered over a broad area of muscle and tissue rather than at isolated points.

​

How Does Myofascial Release Work?

During the session, your therapist will delicately manipulate the myofascia, searching for areas of stiffness or tension. Healthy myofascia should exhibit a pliable and elastic texture. The therapist will initiate a gentle massage, focusing on the rigid areas with manual pressure. They will then assist the tissue and its supportive sheath in alleviating pressure and tension. This process is reiterated several times on the same trigger point and other areas until the therapist senses the complete release of tension.